I am thrilled to have my own Life Coach, Lindsay Luttrell, join us today. Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.

In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.

So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!

• Catherine Roten: @cat.roten
• Imperfectly Impactful: @imperfectly.impactful
• Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session Here!
• Ready to stay in the know on what is happening and released? Stay Notified Here!
• Also, shoutout to Media Unscripted for helping me kickstart this podcast. Go check them out, especially if a podcast has been on your heart. Find them here!

• High achieving woman who has faced the relentless pursuit of perfection.
• Here to share my personal story and those of extraordinary women who have overcome similar challenges.
• Let's ditch what no longer serves us and gain the strength to make the meaningful impact in life we're meant to!

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