In this episode, join us as we explore the ebb and flow of our daily energy levels. We've all experienced those exhilarating days where productivity is soaring, and conversely, those exhausting days that seem to never end. In today's discussion, we delve into the impact of our daily activities on our energy, both positively and negatively.

Episode Highlights:

1. Identifying Energy Drainers & Givers: Uncover my three activities that drain energy and the three that give me a boost. Through personal exploration, I identified key patterns that may resonate with you. This is designed to inspire a reflective look at your own routine and habits.

2. 30-Day Energy Challenge: Discover the insights gained from a personal 30-day Energy Challenge recommended by Carmen Ohling.

3. The Path Forward into 2024: As we step into the new year, it's time to leave behind those energy-draining activities and embrace those that nourish and invigorate. 

Learn how this shift in awareness of your energy can set the tone for a fulfilling and energized 2024.

• Catherine Roten: @cat.roten
• Imperfectly Impactful: @imperfectly.impactful
• Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session Here!
• Ready to stay in the know on what is happening and released? Stay Notified Here!
• Also, shoutout to Media Unscripted for helping me kickstart this podcast. Go check them out, especially if a podcast has been on your heart. Find them here!

• High achieving woman who has faced the relentless pursuit of perfection.
• Here to share my personal story and those of extraordinary women who have overcome similar challenges.
• Let's ditch what no longer serves us and gain the strength to make the meaningful impact in life we're meant to!

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